Hello My Dear Darling Friends!
I worked out 4 days in a row and then I took 4 days off. This was not part of my plan it just happened this way. I have been going through lots of transitions like moving and adjusting to another place and it has taken a bit of a toll on me mentally, physically, and emotionally.
Today I decided that it was time to get moving again! After my morning coffee I did 100 push-ups in 4 sets of 25.
Today’s Workout of the Day: Total Body Dumbbell Workout
I warmed up with 5 minutes of walking on the treadmill then did some quick hiit intervals. 1 min. sprint + 1 min. ez 5 times.
- 3 x 15 Overhead Squat
- 3 x 12 Squat and press
- 3 x 15 Chest Flies
- 3 x 12 Close-grip Press
- 3 x 15 Upright Rows
- 3 x 12 Dumbbell Rows
- 3 x 15 Hammer Curls
- 3 x 12 Tricep Curls
- 3 x 15 Goblet Squats
- 3 x 12 Plie Squats
- 3 x 15 RDL
- 3 x 20 Donkey Kicks
Word of the Day:
syllogism– noun
- A deductive scheme of a formal argument consisting of a major and a minor premise and a conclusion.
- A subtle, specious, or crafty argument.
- Deductive reasoning.
Thanks for joining me for another workout and word of the day! Do you have fun plans for the weekend? Any fun workouts planned? Please comment below to share!
❤ Alana
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Great workout
Thanks Susie! I hope you had a great workout today too! ❤
Zumba toning with weights. Then walking in the park with a girlfriend. 16,000 steps so far today.
Wow! Great job. I want to try a Zumba toning workout. I just moved so it will be nice to find a place to do zumba again. 16,000 steps?! That is impressive!
Off to stay at Treasure island beach tomorrow until Tuesday morning so will get even more in. 🤸♀️🌞
That sounds so nice! I hope you will enjoy it to the fullest! ❤
We have 2 meetings, but will make the most of it.