Workout and Word of the Day #5

Hello My Dear Darling Friends!

I worked out 4 days in a row and then I took 4 days off.  This was not part of my plan it just happened this way.  I have been going through lots of transitions like moving and adjusting to another place and it has taken a bit of a toll on me mentally, physically, and emotionally.

Today I decided that it was time to get moving again!  After my morning coffee I did 100 push-ups in 4 sets of 25.

Today’s Workout of the Day: Total Body Dumbbell Workout

I warmed up with 5 minutes of walking on the treadmill then did some quick hiit intervals.  1 min. sprint + 1 min. ez 5 times.

  • 3 x 15 Overhead Squat
  • 3 x 12 Squat and press
  • 3 x 15 Chest Flies
  • 3 x 12 Close-grip Press
  • 3 x 15 Upright Rows
  • 3 x 12 Dumbbell Rows
  • 3 x 15 Hammer Curls
  • 3 x 12 Tricep Curls
  • 3 x 15 Goblet Squats
  • 3 x 12 Plie Squats
  • 3 x 15 RDL
  • 3 x 20 Donkey Kicks

Word of the Day:

syllogism– noun

  1. A deductive scheme of a formal argument consisting of a major and a minor premise and a conclusion.
  2. A subtle, specious, or crafty argument.
  3. Deductive reasoning.

Thanks for joining me for another workout and word of the day!  Do you have  fun plans for the weekend?  Any fun workouts planned?  Please comment below to share!

❤ Alana

7 thoughts on “Workout and Word of the Day #5

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