New Beginning To-Do-List

I have moved to a new place and it has been awhile since I have posted a to-do-list.  It is worth a shot and will hopefully help me be more productive. I have been in transit for the past month and am thrilled to finally have a place to settle in to.  Don’t get me […]

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Simply Anxiety…

Have you ever met someone for lunch then choked on an egg salad sandwich as they walked you through a mindfulness exercise? “Let’s sit here with out talking and savor each bite.  Chew slowly and enjoy.” Well, it turns out that they could chew and savor more quickly than I could and I sat there […]

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