Workout and Word of the Day: #7

Happy Friday My Dear Darling Friends!

Last night I stayed up late and watched an entire season of the show “Silicon Valley.”  It was great 🙂 This morning for the first time in forever I was excited about getting out of bed.

Yesterday I finally started working on my morning routine which now consists of drinking water, brewing a cup of green tea (it is day 2 of no coffee!), writing morning pages, writing down my workout, then heading to the gym.  And get this, I looked forward to my workout today!

Today’s Workout: Total Body Dumbbell + 26 minutes on the treadmill with 5 hiit intervals!

*Complete each exercise 2 x 20 times

  • Butt Lift
  • Inner Thigh Lifts
  • Squat Curl
  • Incline Fly
  • Overhead Tri
  • Ball Crunch
  • Side Raise
  • Crossover Crunch

Today’s Word of the Day is:

freegan– noun

  1. A person who buys as little as possible and makes use of recycled or discarded goods and materials, in an effort to reduce waste and limit environmental impact.

Thanks for joining me for another workout and word of the day.  I want to start making this a regular thing!  I hope you will have a wonderful weekend!!!

❤ Alana

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