Workout and Word of the Day #8

Posted on by LivingOutLoud

Hello My Dear Darling Friends!

Today was my 3rd workout in a row and I can feel a huge difference mentally, physically, and emotionally.  I feel more alert, creative, energetic, and grounded.

Workout of the Day: Total Body + 30 min. incline treadmill

*Complete each exercise 2 x 20  times.

  • Arrow
  • Leg Curl
  • Cheer
  • Pull-in
  • Ball Curl
  • Corkscrew (I am going to have to practice these to become proficient)
  • Crunch
  • Leg Lift

Word of the Day:

gargantuan– adjective

  1. Tremendous in size, volume, or degree: gigantic, colossal

I am starting to see that I thrive when I stick with a routine.  Also, giving up coffee has been a positive change for me.  I still have energy and it is more of a calm energy.  I have also noticed that my teeth are a lot whiter and the stains are starting to disappear.

How are you doing with your workouts?  Comment below to share!

 

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Published by LivingOutLoud

I am a Fun-loving, Easygoing Girl who is addicted to swimming and High on LIFE! I love to write and art is my outlet.