Hello My Dear Darling Friends!
How is your week going? This has been a great week for me. My morning routine has been solid and the quality of my sleep is improving too! One big change that I have made is to practice yoga before bed. I have noticed that it is easier for me to fall asleep and I have very detailed and vivid dreams.
I am really enjoying my workouts these days. I think an advantage to living in a more affluent area is that most of the people go to fancy boujee gyms. This is great news for me because it means that I get the entire gym to myself on most days!
Workout of the Day: Whole Body + 30 min elliptical
Complete 2 x 20 of each exercise.
- Ball Lunge
- Arrow
- Push-ups
- Dips
- Ball Crunch
- Corkscrew
- Squeeze
Word of the Day:
buzzwig– noun
- A person of consequence.
- A large, bushy wig.
- A person wearing such a wig.
Do you ever learn a new word and wonder what it means by the definition? Like what is a “person of consequence” and how on earth is this related to a large, busy, wig?! Are they trying to imply that a person who wears such a wig is a “person of consequence?” There’s some food for thought for you!
This past week, you have probably noticed that my workout format has been 2 x 20. I have been using lower weights and high repetitions. You are going to notice that I am going to switch up my format to mix things up.
I want to start lifting heavier weights so I am going to be switching to the 5 x 5 format. Have any of you done 5 x 5? If so, please comment below to tell me more!
Enjoy the rest of your day and I will see you tomorrow!
❤ Alana
