Hello My Friends!
How is your year so far? It is hard to believe that a new month is starting in less than a week! I hope you are making good progress with your healthy habits. Each new day is another opportunity!
Workout of the Day: Total Body + Incline walk on the Treadmill
5 Exercises x 5 repetitions x 5 times
- Dumbell Deadlift
- Dumbbell Squat
- Hip Thrusts
- Back Bends
After my strength training workout, I walked on the treadmill for 30 minutes alternating between 1% and 4% incline. I noticed that if I go above 6%; my feet start to hurt.
Word of the Day:
- A spell of listlessness or despondency.
- A state or period of inactivity, stagnation, or slump.
I like my new workout format. 5 x 5 x 5 is going to give me a chance to left heavier weights while making sure that I hold proper form the entire time.
How are your workouts going? Please comment below to share!