Workout and Word of the Day #9

Happy Monday! I took a rest day yesterday and woke up feeling refreshed!  Even though it was my rest day,  I decided that I am going to add yoga to my morning routine (even if it is just 15 minutes, it still counts)! Last winter, I started my day with yoga followed by meditation and […]

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Workout and Word of the Day #8

Hello My Dear Darling Friends! Today was my 3rd workout in a row and I can feel a huge difference mentally, physically, and emotionally.  I feel more alert, creative, energetic, and grounded. Workout of the Day: Total Body + 30 min. incline treadmill *Complete each exercise 2 x 20  times. Arrow Leg Curl Cheer Pull-in […]

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How Do You Love Yourself?

Today I noticed that I was being extra critical of myself.  That has been an ongoing theme in my life lately…  I have been extra critical and beating myself up over all the good food and drinks I enjoyed over the holidays. I have to admit that this morning I looked in the mirror and […]

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Workout and Word of the Day: #7

Happy Friday My Dear Darling Friends! Last night I stayed up late and watched an entire season of the show “Silicon Valley.”  It was great 🙂 This morning for the first time in forever I was excited about getting out of bed. Yesterday I finally started working on my morning routine which now consists of […]

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