With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! Do hiit workouts ever get easier? My guess is probably not and I guess that is a good thing. It takes boldness and practice to be able to push yourself hard. I used to always shy away from hiit workouts because they made me feel out of shape, but I […]
Read More Workout and Word of the Day #30I go through different phases with my struggles. I hated getting lost. Then one day after coaching at a swim meet all day long; the freeway was closed and I had to take a detour. I did not have a GPS and was on the edge of a breakdown when I told myself that I […]
Read More Letting Go is Hard, but Being Free is BeautifulHello My Dear Darling Friends! I used to dread Sundays more than every other day of the week… I felt like my to-do-list was endless and often got so overwhelmed. It used to mean that I would hardly ever see my man during the week because he commuted to work and that took most of […]
Read More Self-care Sunday #1“Don’t let fear or insecurity stop you from trying new things.” Hello My Dear Darling Friends! How was your week? I felt a little less sad and emotional and more thoughtful. I am thankful for the fact that emotions go up and down and that feelings change with time. While, it is not pleasant to […]
Read More Be-you-tifully YOU Project 2.0 Week #8I wish there was an easy way to say it, but the words got in the way. I wanted to go, but chose to stay. And when it came down to it there was nothing left to say.
Read More Wordless…Happy Friday My Dear Darling Friends! I may drag through Thursdays, but I always feel energized on Fridays! What is the weather like for you? It has been rainy and grey for the past 3 days. I noticed that the rain was a little energetically draining, but I was thankful for this observation. I would […]
Read More Workout and Word of the Day #29Hello My Dear Darling Friends! I hope you are enjoying your Thursday so far! I have noticed that my energy level seems to reach its peak on Wednesday and by Thursday I feel a little drained. Today was no exception especially since it is cloudy and rainy. I had to remind myself that the rain […]
Read More Workout and Word of the Day #28Hello My Dear Darling Friends! Wednesdays are my favorite training day! I always feel so upbeat and enthusiastic by the time this day comes around. I do have to say though, that my sleep schedule has been wonky and my appetite has been elevated these days. Maybe there is a correlation between the two? I […]
Read More Workout and Word of the Day #27Hello My Dear Darling Friends! I used to dread my workouts and now they have become the highlight of my day! I am happy because this is the most consistent that I have ever been especially with resistance training. I was pretty consistent with general exercise from September through the beginning of December, but my […]
Read More Workout and Word of the Day #26We come into each other’s lives often unexpectedly, serendipitously, and by pure surprise. One day you declare to yourself that you are going to be a swimmer again then you kick yourself the next morning when your alarm goes off at an ungodly hour. You wake up and show up and all of a sudden […]
Read More I Wish That I Could Still Be Friends With All the Friends I Have Ever Known…