Hello My Dear Darling Friends!
Happy February! This week is flying by and I have no complaints. I could stand to study more, but that is what the weekend is for, right? Also, I need to start waking up earlier too. Just some notes to myself…
Workout of the Day: Pull Workout
*Complete each exercise 5 x 5 times
- 1-arm Dumbbell Row (on all 4’s)
- Seated Rows
- Wide-grip Lat Pull-Down
- Bicep Curls
- Back Bends (10 of them)
Word of the Day:
- Liberal giving (as of money) to or as if to an inferior.
I don’t know, if you ask me those 2 definitions almost seem contradictory. The first one sounds like the money is given begrudgingly. Generosity just seems more altruistic to me. This word does sound pretty fancy. I am not sure how I feel about it and I don’t think I am going to use it in conversation. Maybe hangman…
The end of January has come and gone and now we are starting a new month. This is a good time to check in. How are you doing with your fitness goals and goals in general? I think my fitness routine is helping me hold my life together. It has been something for me to consistently look forward to and I am enjoying the process!
I would like to do a better job of phoning in my nutrition and waking up earlier. I better start studying now. I hope you will have a lovely rest of your day!