Workout and Word of the Day #19

Hello My Dear Darling Friends!

I felt a lot better today than yesterday and I think my workout outfit made all the difference.  Yesterday I wore a top that I know is not flattering (quite the opposite) and it got me down.  When I saw the pic I felt like I had gained weight and was not making much progress even though I have been consistently working hard.

Yesterday’s wotd pic had me feeling some type of way…

I have noticed that if I have a rough start to my week, Wednesday is usually the day that I can turn it all around.  Sometimes all it takes is wearing an outfit that makes you feel like a badass.  That is what I did today and it helped!

Only one day later and I felt so much better!  Sorry about the wedgie ❤

Workout of the Day: Mid-week Leg Day + Hiit!

  • Bodyweight Single-leg Glute Bridge 3 x 20
  • Bodyweight Walking Lunge 3 x 20
  • Reverse Hyper 3 x 20
  • Side Lying Abduction 1 x 30 both sides.


*45 seconds on 15 seconds rest between every set!

  1. Butt kicks
  2. Jump Squats
  3. Burpees
  4. Mountain Climbers
  5. Side Lunges
  6. Jumping Lunges

*Complete this circuit twice!

Word of the Day

ratiocination- noun

  1. The process of exact thinking: reasoning.
  2. A reasoned train of thought.

This is a nice long word and I like the way it rolls off the tongue.  I wonder, is a reasoned train of thought different from a logical train of thought?  What are your thoughts?  Comment below!

Thanks for joining me on this journey!  Last night was rough because I would not stop rattling off insults and discouraging words to myself after seeing that post workout pic.  It is the sad truth and I am trying to improve the way that I treat myself.

Happy Humpday my friends!  I will see you tomorrow!!!

❤ Alana


One thought on “Workout and Word of the Day #19

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