Hello My Dear Darling Friends!

I hope you are having a great week so far.  I think I have finally shaken off that out-of-sorts feeling that was lingering from this past weekend.  Another way for me to look at this is to be thankful that I did not have to fly to Northern Maine then drive 2 cats from Maine to Arizona.

See?!  There is always something to be thankful for!  How’s that for a paradigm shift?!?!

I got my workout in yesterday, but I honestly felt pretty worn out and got hit by a monster headache before dinner time.  I think I got a little dehydrated and thankfully, I am feeling a lot better today!

Workout of the Day: LEG DAY!  + Hiit!

• Bodyweight Hip Thrust 3 x 20
• Bodyweight Full Squat 3 x 20
• Bodyweight Back Extensions 3 x 20
• Side Lying Clam 1 x 30 both sides.

Hiit: 20 sec each + 10 sec rest

• Split lunge jump + squat
• Plyometric push-ups (clapping push-ups)
• Mountain Climbers + burpee tuck jumps
• Shuffle + curtsy lunge
• Lateral Hops
• Split Lunge jumps

Did you notice that I can do clapping push-ups now?!?!  I was thrilled because I have never been able to do those before.  I guess it is more like that was the 1st time I ever tried and I surprised myself!

Word of the Day:

cacophony– noun

1. A harsh or discordant sound: dissonance, specifically, harshness in sound of words or phrases.
2. An incongruous or chaotic mixture: a striking combination.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!

❤ Alana