Workout and Word of the Day #22

Hello My Dear Darling Friends!

I hope you are having a great week so far.  I think I have finally shaken off that out-of-sorts feeling that was lingering from this past weekend.  Another way for me to look at this is to be thankful that I did not have to fly to Northern Maine then drive 2 cats from Maine to Arizona.

See?!  There is always something to be thankful for!  How’s that for a paradigm shift?!?!

I got my workout in yesterday, but I honestly felt pretty worn out and got hit by a monster headache before dinner time.  I think I got a little dehydrated and thankfully, I am feeling a lot better today!

Workout of the Day: LEG DAY!  + Hiit!

  • Bodyweight Hip Thrust 3 x 20
  • Bodyweight Full Squat 3 x 20
  • Bodyweight Back Extensions 3 x 20
  • Side Lying Clam 1 x 30 both sides.

Hiit: 20 sec each + 10 sec rest

  • Split lunge jump + squat
  • Plyometric push-ups (clapping push-ups)
  • Mountain Climbers + burpee tuck jumps
  • Shuffle + curtsy lunge
  • Lateral Hops
  • Split Lunge jumps

Did you notice that I can do clapping push-ups now?!?!  I was thrilled because I have never been able to do those before.  I guess it is more like that was the 1st time I ever tried and I surprised myself!


Word of the Day:

cacophony– noun

  1. A harsh or discordant sound: dissonance, specifically, harshness in sound of words or phrases.
  2. An incongruous or chaotic mixture: a striking combination.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!

❤ Alana

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