Happy Friday My Dear Darling Friends!
I may drag through Thursdays, but I always feel energized on Fridays! What is the weather like for you? It has been rainy and grey for the past 3 days. I noticed that the rain was a little energetically draining, but I was thankful for this observation. I would rather know the reasons why I feel a certain way than not.
Today’s Workout: Hinge Day + Core + Steady State Cardio
The gym was a little busy when I arrived so I decided to kick off my workout with 5 hiit sprints on the treadmill. 1 minute on and 1 minute off. That got my heart pumping and the sweat dripping early in the game!
- 3 x 10 Weighted Glute Bridge
- 3 x 10 Goblet Full Squat
- 3 x 10 Romanian Deadlift
- 1 x 10 both sides Dumbbell Side Bend
Core Workout: 30 seconds on 10 seconds rest
- Heel Taps
- Straight Let Raise
- Roll Up
*Complete this circuit 3 times.
I have been doing less steady state cardio these days, but I like to get it in at least once a week on Fridays. I use it as a chance to listen to podcasts.
Word of the Day:
- A person who believes that human hopes are vain, and human strivings are unjustified.
This is the end of week 3/4 for my current exercises. 1 more week and then I am going to switch things up again. Do you have fun plans for the weekend? I am going to spend time studying and probably cleaning my house because I am having company next week!
Have a great weekend!