“Don’t let fear or insecurity stop you from trying new things.”
Hello My Dear Darling Friends!
How was your week? I felt a little less sad and emotional and more thoughtful. I am thankful for the fact that emotions go up and down and that feelings change with time. While, it is not pleasant to feel sad or anxious; it helps me to appreciate the good times even more.
Last week I shared that quote: “You become what you think about.” And it has become a powerful reminder and mantra in my everyday life. It has helped me to catch myself when I start thinking those toxic thoughts. I also committed to doing at least one thing that scares me everyday and I am starting to enjoy this challenge.
Most of these things that “scare me” are small and silly, but they are empowering too. For example: on Friday I wanted to walk across the street to Target to pick up some sour cream and cheese for chicken tacos, but it was pouring down rain. I think I was mostly worried about what people would think about me walking around soaking wet in the store without an umbrella more than I was concerned about getting soaked to the bone. I decided to go outside anyway! The rain was so heavy that I had to take off my glasses to see straightly. I took my time in target and by the time I headed home, the rain had stopped and the sun was out. I could not stop smiling and was so glad that I chose to do something that “scared me.”
I always feel so inspired when I visit my friend Sarah’s Page: Sarah’s Cup of Beauty You should visit her for makeup tutorials, reviews and jewels of wisdom. I decided a few weeks ago to start doing my makeup at least once a week on Friday evening whether or not I had plans. I usually hate nude or pastel lips, but I decided to try it in honor of doing another thing that “scared me.” I will show you a picture below! Another example happened earlier this week when I decided to try on workout clothes and swim suits to celebrate my 30th workout of the year. I tried on a bikini for the 1st time in maybe a decade and it was probably the 1st time that I did not completely hate what I saw in the mirror. I am not ready to go public yet in a 2 piece, but I have made a lot of progress internally and physically.
FEBRUARY: FAITH
“Don’t let fear or insecurity stop you from trying new things.”
- Count your blessings. I am learning that it is hard to feel sad and thankful.
- Learn about faith. I am learning about faith by figuring out what I believe in.
- Actively build your confidence. I am so happy that I am finally working on this!
- Build strength with weight lifting. Yes!
- Believe in Miracles. Yes!
- Believe in Yourself! Yes!
Overall, it was a good week and I am looking forward to this upcoming week. Cindy is coming to visit me in Scottsdale and I am looking forward to having the company / adventure buddy. Part of me is also feeling some anxiety around it. I do not host company very often so this will be a good way for me to step outside of my comfort zone. I will tell you more about our adventures!
I started dancing this week on my own and am learning new choreography. It has been a lot of fun and I am enjoying movement. I sprained my wrist last week so I had to take a rest from push-ups, but hopefully I will be able to start again this next week.
Here are some of my blog posts from the week:
- Workout and Word of the Day #25
- Workout and Word of the Day #26
- Workout and Word of the Day #27
- Workout and Word of the Day #28
- Workout and Word of the Day #29
- Wordless
It is hard to believe that February only has one more week and then March will be starting. 2019 is off to a swift start!
I hope this will be a wonderful week for you my darling friend! Thanks for visiting with me!
❤ Alana
Aww thank you for mentioning me Alana! You’re a great inspiration too! And that make up look is awesome. Nude lips are so scary right :p. You look gorgeous! I love seeing your weekly creations! xoxo Sarah