Workout and Word of the Day #30

Hello My Dear Darling Friends! Do hiit workouts ever get easier? My guess is probably not and I guess that is a good thing. It takes boldness and practice to be able to push yourself hard. I used to always shy away from hiit workouts because they made me feel out of shape, but I […]

Letting Go is Hard, but Being Free is Beautiful

I go through different phases with my struggles. I hated getting lost. Then one day after coaching at a swim meet all day long; the freeway was closed and I had to take a detour. I did not have a GPS and was on the edge of a breakdown when I told myself that I […]

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