Hello My Dear Darling Friends!
Today I had a little more motivation than I had yesterday and it was nice! I decided to have a cup of coffee to put some pep in my step too. I have been thinking of trying a pre-workout. Do you use a pre-workout? If so, what do you recommend? Comment below to share please!
Chest & Biceps:
- Standard Push-ups 3 x 15
- Reptile Push-ups 3 x 10 each side
- Dumbbell Bench Press 3 x 20
- Dumbbell Flys 3 x 20
- Hammer Curls 3 x 20
- Standing DB Curls 3 x 20
- Single Arm Bicep Curls 3 x 15
- 21’s Bicep Curls -7 bottom to half / 7 half to top/ 7 full curls
Once I got through the push-ups, I did 30 seconds of active rest between every set. My selection was a mix of jumping jacks and plie squats. I started to do jump squats, but I just did not have that level of energy in me today.
I felt strong throughout my push-ups which was so nice, but those reptile push-ups still killed me. Luckily, I stayed strong and got through it! I am glad that I start this workout with the most challenging exercises. Leave it to bodyweight to challenge me the most 😉
Word of the Day:
- Accuse; denounce
- Report; relate.
Thanks for joining me for another workout and word of the day! I have grown to look forward to my workouts. Now I just need to figure out those spaces in between the workouts.