Workout and Word of the Day #45

Hello My Dear Darling Friends!

Spring is here!  The Mercury retrograde is over! It is a brand new month! And folks are starting to hit the gym and build their summer bodies!

I am usually one of the only people at my gym in the morning, but today 4 other girls came to workout shortly after me.  Usually, I would feel a strong sense of gym anxiety returning, but today I felt okay and I was even able to fit in 3 rounds of my hourglass workout.

I am honestly still feeling nervous about the thought of a crowded gym, but I am going to try not to focus on that.  I have made so much progress and I want to keep moving forward from those days of gym-phobia.

I started my day earlier than usual and even got in some morning power yoga before breakfast!

Today’s Workout: Hiit warm-up + Leg Day + Hourglass Workout

I noticed a good difference and was able to warm up quicker than usual since I did yoga earlier in the day.  I did 5 one-minute sprints with an easy walk between each one and my last sprint was faster than my usual fastest sprint at 8.2!

Workout A:

  • Banded Dumbbell Hip Thrust 3 x 20
  • Dumbbell Deficit Bulgarian Split Squat 3 x 12
  • Dumbbell Deadlifts 3 x 10

Hourglass Workout: Do 3 sets!

  1. Side Plank Lift (15)
  2. Plank with hip twists (15)
  3. Twisting V-ups (10)
  4. Side Plank w/ leg lifts (10)
  5. Plank with side kicks (10)

I can feel myself getting stronger every time I do this workout and it is a great feeling!


Today’s Word of the Day is:

hoodwink– verb

  1. To deceive by false appearance: dupe.

I hope you are having a fantastic 1st day of April!  I will see you tomorrow!

❤ Alana

 

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