Workout and Word of the Day #47

Hello My Dear Darling Friends! I have honestly been feeling a little lackluster during my workouts lately.  There are a few variables that are playing into this.  I have been experimenting with varying levels of hydration this week and that has affected my energy levels.  Also, we have had fast food a few times for […]

Read More Workout and Word of the Day #47

Workout and Word of the Day #46

Hello My Dear Darling Friends! I do not want to get too far behind with logging my workouts here so I am going to play catch up.  This was technically my 66th strength training workout this year and I did it yesterday.  Somehow I managed to fall behind with blogging 20 of those workouts, but […]

Read More Workout and Word of the Day #46