Hello My Dear Darling Friends!
I hope you are having a wonderful first week of April! My energy was on the lower end and yesterday I felt pretty worn out. I made it a point to do a little extra selfcare with foam rolling and rolling out the sore spots with my lacrosse ball. Thankfully it made a difference and this morning I felt a little better.
I know that my sore back is from being more sedentary since I have been coding and studying a lot lately. I just need to make it a point to remove my booty from my chair and move my bones around more 😉 Being sedentary sure is rough on the body and I am thankful that I have established a good workout routine!
Today’s Workout is: Shoulders & Biceps
Tri-set | 4 sets
- 10 front rotating shoulder press
- 10 reverse grip shoulder press
- 10 shoulder presses
- 30 seconds medicine ball squats with overhead presses
Complex Set | Lateral Raises |3 sets
- 5 reps… heaviest weight
- 5 reps… lighter weight
- 5 reps…lightest weight
- 30 seconds high knee sprints
Super Set | 3 sets
- 10 single arm DB rear delt raise (both arms)
- 10 DB Diamond front raise
Burnout Complex | 3 sets
- 10 wide bicep curls
- 10 front bicep curls
- 10 hammer curls
- 40 jumping jacks
Shoulder Burn-out | 2 sets | 25 lb dumbbells
- 10 Rotating Military presses
*After this workout I did 30 minutes of incline walking on the treadmill
Today’s Word of the Day is:
- Relating to meaning in language or logic.
Thanks for joining me for another workout and word of the Day! This week has been a little rough energy wise between having my period (sorry if that’s TMI) and doing my 9-day hydration experiment (it ends on Sunday!) I am doing some research and am thinking of trying some new dietary adjustments starting next Monday. I am planning on going back to Intermittent Fasting for awhile! Do you have any IF tips and tricks?!?! If so, leave a comment below!