Workout and Word of the Day #62

Hello My Dear Darling Friends!

It sure feels good to be back into a workout routine.  My mind and body appreciated the rest, but I definitely missed being active.  Traveling and not having easy access to a gym has helped me to appreciate different forms of movement.  I am also learning to appreciate home workouts again.  It is funny how that works…

There was a time when I absolutely dreaded going to the gym and even when I had a gym membership I would not make it in due to my gym phobia.  Then in January I started working out consistently because the dues at my townhouse included a gym.  I fell in love with it and no longer wanted to do home workouts.  And now things have come full circle.  I am enjoying walks and home workouts!

This morning I joined my friend Diana and her dogs Ruby, Chewy, and Ulla for a walk in the woods.  It was wonderful!

A morning stretch in the Pacific Northwest ❤

Energy Boosting Warm-up: 5 minutes

I really enjoy Fitness Blender workouts because they are easy to follow and full of variety.  This is such a nice full-body warm-up.

4 Minute Upper Butt Workout:

These exercises are small and very effective.  Give it a try!

20 Minute Natural Glute Enhancing Isolate Workout:

This was a fun workout full of variety that helped me to focus on isolating the booty!

10 Minute Full-Body Flow for Stress and Tension Relief:

I really loved these standing stretches.  They were fairly simple, but felt so good.

Today’s Word of the Day is:

limerence– noun

  1. The state of being infatuated or obsessed with another person, typically experienced involuntarily and characterized by a strong desire for reciprocation of one’s feelings but not primarily for a sexual relationship.

I wonder if limerence is more prevalent now that it is so easy to follow and digitally “stalk” people…

Thanks for joining me for another workout and word of the day!  Do you have fun plans for the weekend?  Please comment below to share!

❤ Alana

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