Hello My Dear Darling Friends!
I took this past week off from working out (life was hectic) and I am back at it again! I just need to let go of the past. I have a tendency to hang on to the frustration that I had more stamina and strength not so long ago. My goal is to have a more fluid and flexible mindset.
Today’s Workout is: Booty Workouts + Hip Opener Yoga
Fat Destroyer Cardio:
8 Minute Bikini Butt Workout:
I enjoyed this workout and the fact that it also works on balance!
The Bold & the Beautiful Workout:
This workout burned! I am going to revisit this workout regularly so that I can see progress!
20 Minute Hip Opening Yoga Practice:
I needed this after being so sedentary this week. It felt so good to stretch my body and open up my tight hips.
Today’s Word is:
seriatim– adverb, adjective
- In a series; one after another.
Thanks for joining me for another workout and word of the day. I think I need to abandon my desire to workout in a gym for awhile because I am traveling. I am so glad that I had 4 dedicated months in the gym, but now is my chance to do more yoga, pilates, and workouts that I can do on the go!
What are some of your favorite portable workouts? Please comment below to share!