Workout and Word of the Day #65

Hello My Dear Darling Friends!

My legs were sore from yesterday’s Lower Body Workout! I am thrilled that my body is responding to pilates, yoga, and the fact that my workouts are body weight.  I was concerned that I would not get results since I was lifting heavy weights in the gym for 5 months.

I really love my new home and feel like it is very conducive to learning how to love and respect myself.  This is a journey that takes practice because I had gotten into the habit of being overly critical, harsh, and mean to myself.

Every time I move it gives me a chance to take time for self-reflection and think about who I am, how I would like to improve, and what kind of person I want to be.  I feel blessed to have the opportunity to do this!

Today’s Workout is: Upper Body + Hiit + Lunch time yoga

7 Minute Ballet Cardio Warm-up:

I really enjoyed this warm-up and found a lot of joy in movement.

Snow Bunny Blast Fat-Burning Hiit:  Complete this circuit 4 times!

Sometimes it is hard for me to re-do these workouts 4 times because it feels monotonous, but I challenged myself to do it and I am glad that I did!  I reminded myself that every set is bringing me closer to my goals and it kept me motivated!

Burn Arms & Back Fat Workout in 10 Minutes:

I always enjoy Chloe’s workouts!  She always includes lots of variety and keeps us moving!  I bet you will enjoy it too!

Feel My Arms Still Workout Challenge:

And no workout is complete without a little more Cassey!  I love when she does workouts with her little Sis!

Yoga For Your Lunch Break:

I am finally enjoying yoga once again.  It is about time!!!

Today’s Word of the Day is:

securance– noun

  1. The act of making secure or of assuring.

I don’t think that I have heard this word used before.  Have you?

Thanks for joining me for another workout and word of the day.  I hope you enjoyed it!  I will see you tomorrow!

❤ Alana

3 thoughts on “Workout and Word of the Day #65

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