Workout and Word of the Day #66

Hello My Dear Darling Friends!

This morning I got an early start and woke up with a strong sense of inspiration.  I feel like I am right where I need to be and am looking forward to grow and thrive in my new home.  I was reminded of dreams I had years ago that I had forgotten about and today I felt like reviving them and bringing them back to life!

I am also thrilled about the fact that I am once again looking forward to my workouts.  I cannot even describe the sense of joy I felt throughout my morning walk.  What a blessing it is to be in a place that I have always wanted to be!

Today’s Workout: Leg Day!!!

Fat Burning Cardio Warm-up:

This is a new favorite warm-up that I would like to add to the mix.  I love how uplifting and inspiring Cassey is!  Enjoy!

No Equipment Butt & Thigh Home Workout:

I was so pleasantly surprised by the playlist throughout this workout!  But goodness gracious!  I cannot remember the last time that I did THAT many lunges.  This was a killer workout that was a nice mix of strengthening and also compound movements that serve as cardio.

Bad At Love Handles Workout:

I could not do this entire workout without stopping, but I am adding it to my list!  What a good way to include plank variations for that sexy cinched up waist ❤

Improve Dance and Balance Technique:

This was a lovely centre barre that requires no barre or chair.  I think these are honestly my favorite style of ballet workout.  We can always use more work on balance, right?  It was fun to do exercises that I used to struggle with not so long ago.

Fast Lower Back Pain and Sciatica Relief Yoga:

The harsh reality and honest truth is that I sit down WAY to much for my own good.  Yoga and movement are the antidotes.  Of course a massage wouldn’t hurt either, but I have no budget for it with the amount of traveling I have been doing these days.

Today’s Word of the Day is:

constellate– verb

  1. To cluster together as stars in a constellation.

Did you get your workout in today?  What kind of workout did you do or what are you planning on doing?  Comment below to share!

❤ Alana

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