Hello My Dear Darling Friends!
June is here! I did this workout yesterday, but was too sore from sitting to sit some more. I am still adjusting to the humidity and climate of my new home and it makes me feel a little tired, but I am glad I made some time for my workout!
Today’s Workout is: LEG DAY!
No Jumping Full-Body Fat Burn: 10 minutes
The older I get, the more I realize how beneficial it is to start every workout gently with a warm-up. This was a great warm-up to get the blood flowing and the muscles prepared for a workout!
Fat Burning Piit: 2x’s!
This workout really got my heart pumping and helped me work up a good sweat!
5 Moves to Your Fittest Thighs:
This was a fun workout that made my thighs burn! Enjoy!
Quick Burn Booty & Thigh Workout:
These quick-burn workouts are quick and VERY effective! I could feel the burn especially after all the other workouts.
Quick-Burn Saddlebags Slimdown:
Street Yoga You Can Do Anywhere!
It will be awhile before I can get a yoga mat so I am trying out yoga workouts that do not require a mat. I really enjoyed this one and hope that you will too!
Today’s Word of the Day is:
- A crusty, ill-tempered, and usually old man.
- Archaic: miser.
What are your fitness goals for the month of June? My main goal is to be consistent. It will be a long time before I have access to a gym so this is my chance to get creative and learn some good body weight exercises!
Comment below with your June goals. I would love to cheer you on!