Workout and Word of the Day #67

Hello My Dear Darling Friends!

June is here!  I did this workout yesterday, but was too sore from sitting to sit some more.  I am still adjusting to the humidity and climate of my new home and it makes me feel a little tired, but I am glad I made some time for my workout!

Today’s Workout is: LEG DAY!

No Jumping Full-Body Fat Burn: 10 minutes

The older I get, the more I realize how beneficial it is to start every workout gently with a warm-up.  This was a great warm-up to get the blood flowing and the muscles prepared for a workout!

Fat Burning Piit: 2x’s!

This workout really got my heart pumping and helped me work up a good sweat!

5 Moves to Your Fittest Thighs:

This was a fun workout that made my thighs burn!  Enjoy!

Quick Burn Booty & Thigh Workout:

These quick-burn workouts are quick and VERY effective!  I could feel the burn especially after all the other workouts.

Quick-Burn Saddlebags Slimdown:

Street Yoga You Can Do Anywhere!

It will be awhile before I can get a yoga mat so I am trying out yoga workouts that do not require a mat.  I really enjoyed this one and hope that you will too!

Today’s Word of the Day is:

curmudgeon– noun

  1. A crusty, ill-tempered, and usually old man.
  2. Archaic: miser.

What are your fitness goals for the month of June?  My main goal is to be consistent.  It will be a long time before I have access to a gym so this is my chance to get creative and learn some good body weight exercises!

Comment below with your June goals.  I would love to cheer you on!

❤ Alana

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