Workout and Word of the Day #68

Hello My Dear Darling Friends!

Sundays are usually rest days, but today I decided I needed to do a good arm workout.  I have also noticed that my back hurts a lot less when I am more active.  Also, it is a new month and I always feel super motivated to get a good workout streak going!

Right now I wish I had a glass of Indian Wells Merlot wine and a few swedish fish to munch on…

I am lucky because my new home is far from grocery stores and it is less convenient to get whatever I want.  This means that I have been saving more money and hopefully inches on my waistline 😉

Today’s Workout: Arm Day!

10 Min. Dancing for Lean Ballerina Muscles:

I love dancing because it takes pressure off of me.  It is so nice to move freely without judgement.

Knee-Friendly Fat-Burning Cardio: Complete 2 rounds!  1 for each side.

This workout felt challenging today.  I noticed that my right wrist is sore (this has been an ongoing thing since I spend hours on the computer a day.) There is an option to do this workout 4 times through, but today I decided to only do 2 since I was listening to my body.

Gigi Hadid’s No  Equipment Travel Routine:

This workout was full of lots of classic exercises.  I like how she told us how many repetitions we would be doing ahead of time.

5 Move to Your Fittest Upper Body:

Arms Focus:

My arms were tired by the time I got to this workout and I barely squeaked through it, but I did not quit and I am proud of that fact!


Today’s Word of the Day is:

fecund– adjective

  1. Very productive or creative intellectually: The fecund years of  the Italian Renaissance.

I feel a lot more inspired and creative these days.  I looking forward to see what I will do with this strong sense of inspiration!

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!

❤ Alana

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