Hello My Dear Darling Friends!

I woke up to a nice hot cup of coffee and got my workout in early this morning!  I feel so much better than I did yesterday and I am glad that I decided to take the day off.  There is definite value in listening to your body and resting when you need rest.

Today’s Workout is: Upper Body + Core

10 Minute Cardio / Warm-up:

This was a fun and flowy warm-up!

Silent Death Cardio – Apartment-friendly workout to lean down

These were fun and creative movements that also worked on balance.

Tone Your Arms, Back, & Shoulders

This was a fun and quick arm workout!

10 Minute No Equipment Back Workout:

Lower Abs & Booty Blast:

I definitely need to spend more time chiseling my abs again.  I am excited to see some progress with consistency!

Quick Burn Arms:

Quick burn workouts are my favorite because they are SO quick and effective!

20 Minute No Mat Creative Yoga Sequence:

I do not have a a yoga mat or any workout equipment yet so I use a pillow to cushion any body parts that need it.  Like knees when I am on all fours.

I am happy that I am not making any excuses anymore.  I cannot say that I can’t make it to the gym.  I cannot even say that I do not have a mat to practice yoga on.  Workouts are available right here at my fingertips!

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Today’s Word of the Day is:

gustatory– adjective

1. Of or relating to taste or tasting.

Thanks for joining me for another workout and word of the day.  Remember that consistency is key!

❤ Alana