Workout and Word of the Day #72

Hello My Dear Darling Friends!

This workout was yesterday’s workout.  I got slammed with a heavy headache early in the evening and had to rest and go to bed early.  I also had a lot of work to do so I did not have a chance to write this post.

I am glad that I did my workout when I did because I was feeling decent when I did it.  I also got a mile long walk in while I talked to my sister on the phone and I walked 1.5 miles later in the day.

Workout of the Day: Total Body w/ a focus on Upper Body

15 Minute Core Workout to Transform Your Body:

This was a fun hiit style workout with core moves!

Dancebody Arms:

This was a fun workout for upper body that had a dance feel to it.

10 Minute PERFECT full body workout -No time?  Do this!

Arm Fat Blaster:

These blogilates workouts are not as difficult as they used to be, but I can definitely still feel my muscles working.  I hope this means that I am getting stronger.

Avoid Bulking Up!  Stretching for Ballerina Muscles:

I am going to keep including stretches each day even when I don’t feel like it…  I know that it helps and it is worth-it.

Word of the day:

paronomasia– noun

  1. The use of a word in different senses or the use of words similar in sounds to achieve a specific effect, as humor or a dual meaning; punning.
  2. A pun.

I am excited because my lawn mower and hammock are scheduled to arrive this upcoming Tuesday and my yoga mat and hot pot is supposed to arrive on Thursday.  So I am looking forward to doing yard work then relaxing on the hammock.  Then later in the week I can do yoga on a mat and relax with a cup of tea.

It’s the small things that make all the difference, right?

Do you have fun plans for the weekend?  I hope you will enjoy your day and I will see you again soon!

❤ Alana

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