Workout and Word of the Day #74

Hello My Dear Darling Friends!

My workouts have been getting later and later.  I guess the main thing is that I am still getting my workouts in.  Today I got to test out the new push lawnmower and I spent a couple of hours weeding the garden.  It was so nice to spend time outside in the sunshine.  After dinner I went for my daily walk and went over a mile.

Today’s Workout is: Arms!

5 Minute Warm-up:

Always make time for a warm-up.  This was a nice combination of movements and stretches.

Very Intense Ab Workout:

This was a fun workout that got my heart pumping.  As always, you can increase or decrease the intensity by changing the size of your movements.  Bigger motions will engage more muscles.

Arm & Waist Workout:

This workout is advertised for women, but I think that men will get benefits from it too!

BEST Standing Arms Workout:

I think one of the reasons why I seek out STANDING workouts is because it means no planks or push-ups.  I think I better start challenging myself to do more planks and push-ups.  It must be a sign because we often avoid the things we need the most!

Sexy Toned Arms Workout | 5 Moves to your Fittest Arms!

I want sexxy toned arms!!!


Today’s Word of the Day is:

exscind– verb

  1. To cut out or off.

How was your day?  I feel like my day was very productive and I am happy that I managed to get my workout in too!  Thanks for joining me for another workout and word of the day.  I will see you tomorrow!

❤ Alana

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