Workout and Word of the Day #76!

Hello My Dear Darling Friends!

Today was an eventful day!  It was my graduation ceremony day, but I was not there on campus.  Instead, I was surprised with 2 adorable little kittens to adopt.  Their names are King Puffleton and Meowloree Mayweather and they are absolutely adorable!

I went for two walks, but did not get around to doing yard work.  I think it is better if I do not mow the lawn for a few days because I don’t want to kill it.  I finally managed to get my workout in at the end of the day.  I think this is the latest that I have worked out in a long time, but I got a nice burst of energy and feel so accomplished now that it is done!

Today’s Workout: Dance Workout + Hips / Abs

Latin Hip Hop Dance Workout:

5 Minute Round Hips + Flat Belly Workout:

You have probably noticed that my workouts have not been very intense these days, but I am hoping that my consistency will pay off.  I have very limited equipment…  Actually no equipment so I have been doing body weight workouts.  Yoga is tricky when the floor is so slippery so I have shied away from practicing yoga too.  I thought I was going to get a yoga mat delivered this past Thursday, but it sadly got sent back.

Word of the Day:

rapscallion– noun

  1. A rascal; rogue; scamp.

Thanks for joining me for another workout and word of the day.  My current lifestyle is teaching me that you can “work what you got” wherever you are.  I still find myself being hard, judgmental, and overly critical of myself and my body.  I tell ya, old habits die hard and I think the bad habits are the hardest ones to break.

Loving myself takes a lot of practice and gentle reminders.  I definitely felt some fomo today, but I am going to keep counting my blessings and keep my eyes on the prize!  What are you thankful for?  Please comment below to share!

❤ Alana

One thought on “Workout and Word of the Day #76!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s