Workout and Word of the Day #78

Hello My Dear Darling Friends!

I like the way things are going so far this month.  I am proud to say that I am in much higher spirits than I was just two days ago.  This is the time of year that I start cleaning up my act as my birthday approaches.  You have probably heard me mention in the past that I believe my year begins in September rather than January.

In the spirit of “cleaning up my act” I have made little changes like I am giving up coffee and alcohol.  I am still having some tea and I still eat chocolate every now and then.  I am also not taking sleeping aids.  I have been taking either melatonin, unisom, or having a glass of wine to wind down since January and last night I had none of that.  I was restless and I did not have any vivid dreams, but I think I will be alright.

I was very tired today, but I knew that my body is adjusting to these changes and I feel good knowing that I am making healthy changes for myself.  This time around I am not swearing anything off radically.

Today’s Workout is: Upper Body + Yoga

No equipment upper body workout with cardio kickboxing intervals:

I really enjoyed the variety in this workout.  We never repeated any exercises and it kept my body working and guessing.

TRUE-Day 2- Trust:

I feel sore from yesterday’s workout.  It was a nice little surprise because it means that my workout worked!  I was looking forward to practicing yoga today and it did not disappoint one bit.


Today’s Word of the Day is:

prognosticate– verb

  1. To forecast or predict (something future) from present indications or signs; prophesy.
  2. To foretoken; presage

I honestly was worried that I would not get my workout in today.  I was busy with work and running errands and I crashed hard by the middle of the day.  Things that needed to be done kept on popping up and my workout got pushed later and later, but I made it a point to make it happen and I am so glad that I did!  I am already looking forward to tomorrow’s workout!

Good night my Dear Darling Friends!

❤ Alana

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