Hello My Dear Darling Friends!
I still do not feel any knee pain! I am amazed and thankful for the body’s ability to heal itself with the proper care. I have also found more sources of renewed motivation to continue this journey to becoming my healthiest self.
There is of course injury prevention which is huge. Yesterday, I found out that my Dad has hammer toe and had to get a ligament cut to relieve the pain then in a week he is getting a shoulder replacement. At the beginning of this year he had heart surgery and every week he goes to dialysis multiple times. I am glad that he is alive and fighting for his life I just wish that he did not have to suffer this much. My dad has been a type one Diabetic since his early 30’s and he has the ailments that come with it including late stage kidney failure. I wish things could be different. It is heartbreaking each time I hear about a new injury or ailment. I think the best thing I can do is to continue to take good care of myself and my health. I also really need to stress and worry less.
Today’s Workout is: Tabata hiit + 100 Glute Challenge + Yoga
Dancing Abs Full Workout:
I enjoyed this dancing abs workout even more than the one I did earlier this week.
Day 3 Hamstring Curl To Butt Lift | 100 Glute Challenge
I am glad I sequenced today’s workouts the way I did. This one really burned, but I felt so accomplished by the end of it!
40 Minute Tabata hiit workout for fatloss
I really enjoyed the tabata format of this workout. These two are always so positive, uplifting, and inspiring. I definitely need to do more HASfit workouts in the future.
TRUE- Day 6- Kindle | Yoga With Adriene
This practice worked on the core and I felt it! It felt so good to relax afterwards.
Word of the Day:
- Endless and unavailing as labor or a task.
I liked the Greek mythology feel to this word, but I do not want to fill my life with sisyphean tasks.
Thanks for joining me for another workout and word of the day! I hope you will have a lovely day today!!!