Workout and Word of the Day #82

Hello My Dear Darling Friends! I still do not feel any knee pain!  I am amazed and thankful for the body’s ability to heal itself with the proper care.  I have also found more sources of renewed motivation to continue this journey to becoming my healthiest self. There is of course injury prevention which is […]

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Workout and Word of the Day #81

Hello My Dear Darling Friends! I started drinking coffee again yesterday and it stirred up my ambitions!  I just about got caught up with work and I emptied out my entire closet.  It took me almost the entire day to finish deep cleaning my room, but that is because I worked on it in spurts […]

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Workout and Word of the Day #80

Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome.  I did notice a midday crash (even without the coffee), but I was also less reactive.  I am also enjoying my new sleep schedule which involves me feeling sleepy […]

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