Workout and Word of the Day #79

It feels so good to be more active.  Yesterday we went for a nice long walk around the Japanese garden.  After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage.  I have been guilty of not eating enough vegetables and having a good wok is a […]

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It’s Okay…

It’s okay to be tired and rest. It’s okay to not be happy all the time. It’s okay to make mistakes. It’s okay to be quiet and internally expressive. It’s okay to want more. It’s okay to want less It’s okay to not have all of the answers. It’s okay to be right here right […]

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Goodbye July Hello August

I guess July had to happen, but I am relieved that it is over now and we can just move on to August.  It was not a bad month for me.  In fact, lots of great things happened I just had lots of internal struggles.  I am still trying to pinpoint why the month of July […]

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