Workout and Word of the Day #86

Hello My Dear Darling Friends!

It feels good to have a workout routine once again.  This was my 3rd day in a row of working out and sticking with more of a routine.  This was yesterday’s workout by the way.  Life has been busy, but I like it this way!

Today’s Workout is: Yoga + Total Body

3rd Chakra Yoga:

I really enjoyed this practice.  It had a nice toning aspect and some balance work too!

Quick Cardio Booty Blast:

8 Minute Bikini Body Workout:

This workout was tough and I am proud of the fact that I powered through it!  2 minutes of each exercise is a lot!  Especially the plank up up down downs!

Crazy Abs, Butt, and Legs Workout:

I could not complete this entire workout without taking breaks.  I know that if I keep practicing consistently I will get stronger and will be able to workout longer.

Spring Leaning Slim-down:

This was another burner that required breaks, but I got through it!

5 Moves to your fittest body:

I felt the aftermath of the lunges this morning and all day today!


Today’s Word of the Day is:

delphinestrian– noun

  1. A dolphin rider.

I thought it would be fun to do a fun word today.  We also drove all the way to Kona and back to collect our cats who flew all the way from the mainland today!  I know that I did not say very much in this post, but I wanted to make sure that I at least wrote it.  I will say more next time 😉

❤ Alana

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