Workout and Word of the Day #87 & 88

Hello My Dear Darling Friends!

I thought I was going to get around to writing both of these posts separately, but I never got around to doing it so I will just lump them together.  It helps that Friday was more of a rest day.

Friday’s Workout: Meditation + Gentle Yoga

Meditation for mental balance and grounding:

Gentle Yoga Flow:

Stretching for leg Flexibility:

Friday’s Word of the day:

ameliorate– verb

  1. To make or become better, more bearable, or more satisfactory; improve.

Friday was a hectic day with a road trip to and from Kona to pick up our cats.  That was an adventure in and of itself and I am glad that I still made time to move my body!

Yesterday’s Workout: Yoga + Leg Day!

Gorgeous legs // Cardio Beat:

Best Exercises for Toned Legs

Toned Thigh Workout:

Sculpted Thighs and Tight Abs

Killer Calves Workout

Yoga for Creativity

Word of the Day:

neuroleptic– noun

  1. A drug that depresses nerve functions; a major tranquilizer.

I think it was kind of a mistake to save yoga practice for the very end of the day and it was kind of a shock that leg day was on a Saturday, but I made it through!  Today I feel like I am forever running behind and I noticed that I am kind of grumpy.  At least I am aware of it.  Time to start unwinding and reminding myself that everything is just fine.

❤ Alana

4 thoughts on “Workout and Word of the Day #87 & 88

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