Workout and Word of the Day #89

Hello My Dear Darling Friends!

Today I was a day ahead all day.  For some reason I was convinced that it was October 8th.  I even txted my Dad to wish him a Happy Birthday (his birthday is on October 8th.)  He was sweet and did not even correct me.  I guess this means that I will wish him Happy Birthday again tomorrow.  I might even give him a phone call.

I was in a much better mood today because I got more sleep and didn’t have whack a$$ dreams.  It is amazing what a huge difference getting a good night’s sleep can make.  Hopefully tonight will be even better.  We went to the local diner for some biscuits and gravy with a side of bacon and as I slided into the booth I hit my knee so hard and my partner hit his funny bone at the exact same time (goodluck?!  Lol)  It still hurts right now and I hope tomorrow it will feel better.

Today’s Workout is: Total Body + Yoga

Lean, Long, & Lifted from head to toe

This was a great comprehensive workout that worked my body from head to toe.  I had to modify accordingly since my knee was still sore, but I completed the entire workout and am so glad that I did!

Balancing Ocean Flow | Yoga with Adriene

This was a beautiful, relaxing, yet challenging practice.  I like how she infused the balance work into the practice without making a big deal out of it.


Today’s Word of the Day is:

gallivant– verb

  1. Wander Aimlessly.

I am so thankful that today was a much better day than yesterday.  Like I mentioned before, I think it helped to get more sleep.  I was also feeling very under the weather and overwhelmed yesterday.  Yesterday I was able to practice yoga, but I did not get to do any other kind of exercise.

I almost skipped today’s workout to “rest” since my knee is sore, but I am so glad that I decided to give it a try.  I surprised myself tonight.  I also spent two hours working in the garden and it was wonderful.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!

❤ Alana

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