Workout and Word of the Day #92

Hello My Dear Darling Friends!

I took a break from gardening yesterday and I am glad that I did.  I have been working outside every single day and it was nice to spend the rainy day indoors.  Instead, I decided to do my workout earlier in the day.

Workout of the Day: Core + Butt + Spine Yoga

Abdominal Etcher and Butt Enhancer:

This is one of my favorite blogilates videos so far.  I think I enjoyed the dancer flow especially because these are shapes that used to be painful for me to make not so long ago.  There was a time when it was too painful to put my leg behind me like that and I definitely could not pulse up and down.  I also think that my core was too weak to flow.  I love being able to see my progress with consistent effort.

Yoga For the Spine:

This practice felt like a nice refreshing rinse for my entire body.  I like that the videos on the schedule have been a little longer this month.  I am glad that I decided to start practicing yoga in September.

Word of the Day

salacious– adjective

  1. Lustful or lecherous.
  2. (of writings, pictures, etc) obscene; grossly indecent.

Thanks for joining me for another workout and word of the day.  I am glad that I did an earlier workout, but I do have to say that I ended up passively heading to bed much earlier.  It is funny how our bodies learn to anticipate routines and rhythms.

Hope you are enjoying your day today!  See you again soon!

❤ Alana

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