Workout and Word of the Day #93

Hello My Dear Darling Friends!

It feels good to be consistent.  I thought that Friday was supposed to be a rest day, but I was mistaken.  Cassey snuck in a little pilates side series into the calendar.  It ended up being a nice blend of relaxing and challenging.  My motivation definitely varies from day to day and this week I have not felt very motivated by the time I have time to work out.  I am proud that I decide to do my workouts anyways.

Yesterday’s Workout: Snatched Waist and Shapely Thighs + Yoga

Snatched Waist & Shapely Thighs:

Travel Yoga Revitalizing Flow

I was relieved that this was a shorter flow.  When I am feeling unmotivated it is easy for my mind to wander and this detracts from my workout.  Thankfully, I was able to harness my focus for this precious 14 minute flow and I am so glad that I did.


Word of the Day:

tardive– adjective

  1. Appearing or tending to appear late, as in human development or in the treatment of a disease.

Have you made time for your workouts this week?  Even on those days when you feel unmotivated, sad, and drained, I encourage you to do something (even if it is little) it will help you to feel better.  There is magic in movement and movement is healing.

❤ Alana

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4 thoughts on “Workout and Word of the Day #93

  1. I just did part of that 14 minute video and Adrienne is one top-notch teacher – I am going to finish the rest in a little while –
    thanks for sharing (and did not do the two from the other post – but hope to tomorrow)
    thanks again – and the word tardive was good because something might appear “tardive” but they are right on God’s timing…

    1. I am glad you enjoyed the video. I am thankful to have discovered Adriene on youtube. I enjoy her technique and how she is down to earth and easy to follow 🙂
      That is so true about the word tardive. God’s timing is not always what we plan, but he knows what is best ❤

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