Hello My Dear Darling Friends!
How are you? I have missed you all. I did a couple of workouts that did not make it to the blog. It was a bit of a hectic week work and life-wise. I also took 3 days off from working out. I have noticed that I have 1-2 weeks a month where I feel off and under the weather and I am just wrapping up one of those weeks. The ironic thing is that my knee started bothering me to the point where I was walking with a limp. This lasted for 2 days and yesterday evening I finally decided to do a workout and see what I could do.
To my surprise, it was leg day and I was able to do everything! I felt a lot better after the workout and this morning the pain was almost non-existent. I think it was caused by being so sedentary. Like I have been saying a lot lately, movement is magical!
Last night’s workout: Leg Day + Yoga
Apartment Friendly Warm-up
There was a different video on the calendar, but I chose this one because I knew it would be low-impact.
3 Minute Sleek and Slim Legs
You can do just about anything for 3 minutes, right?!?!
8 Minute Bikini Thighs Workout
Let’s add a few more minutes! I love pilates side-series exercises!
30 Day Thigh Slimming Challenge
Yoga to Gain Perspective
I loved the variety in this beautiful practice. I know you will too!
Word of the Day:
- Acquired from something on the outside.
I am glad that I decided to move my body even though I was in pain. I surprised myself last night. I am looking forward to doing another workout today!