Workout and Word of the Day #104

Hello My Dear Darling Friends!

I have been taking it easy workout-wise these past few days because I am planning on starting an 8 week workout program this Monday (tomorrow already?)  At the same time, I always feel inspired at the beginning of a new month so I wanted to make sure that I did something.  There was a day or 2 that I skipped yoga and I felt more unsettled so it is worth sticking with.

Workout of the Day: Ballet Hiit+ Yoga

15 Minute Ballet Workout:


The hiit format of this ballet workout was a nice surprise.  I honestly used to dread hiit style workouts because I had trouble pushing myself, but now I really enjoy them.

Reunite with your Breath | Yoga With Adriene

Thank goodness for Yoga With Adriene.  I love her teaching style and the way it helps me feel more grounded and alive.

Word of the Day:

tussie-mussie– noun

  1. A small bunch of flowers or herbs.

Thanks for joining me for another workout and word of the day!  I know this post was short and sweet, but we will catch up again sooner than later!

❤ Alana

3 thoughts on “Workout and Word of the Day #104

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