Workout and Word of the Day #106 (FB Day #1)

Hello My Dear Darling Friends!

This was Day 1 of my 8 week workout program.  Luckily for me, it was fitness testing day which was a nice way to ease myself into the program.  It has been a long time since I have done a fitness test and I don’t know if I have ever really stuck with a program and taken consistent measurements.  I chose this program to take the guess work out of my workouts.  Please feel free to join along with me!

Workout of the Day: Fitness Testing + Improve your feet arches the right way + Yoga

Always remember to warm-up for your workout:

Fitness Blender Physical Fitness Test:

This video will walk you through the physical fitness test.  I wrote down my results so that I can compare them to future results.  It starts with a 1 mile run or walk.  I was going to skip this since I do not have a treadmill and I did not really want to run through my neighborhood.  I usually just stick to my road since this neighborhood is out in the country and sometimes has dogs that are loose or even wild pigs.  I do see folks walking and running, but I do not think it is that pedestrian friendly.  Better safe than sorry, right.  I still got myself to go for a 1 mile walk.  At least it is something considering I was not even going to do it.

5 Minute cool-down and stretching:

After this, I went on with my day for a few hours before returning to my mat for yoga and something dance-related.

Improve your feet arches the right way:

This was a little different from foot stretches I have done in the past.  Please be very careful and gentle with your feet listen to your body and do not overdo it.

Yoga for a Healthy Liver:


Word of the Day:

inscrutable– adjective

  1. Incapable of being investigated, analyzed, or scrutinized: impenetrable.
  2. Not easily understood; mysterious; unfathomable.

Here are my physical fitness test results:

  1. 1 Mile walk- 20:42
  2. Push-ups- 20
  3. Squats- 35
  4. Static Plank- 00:29.55
  5. Sit and Reach- 3.4 inches

I have definitely surpassed these stats in the past.  Just last summer I was able to do 100 full push-ups.  I can also do more squats and probably hold the plank longer, but I was focusing on good form and the minute I broke my form I stopped.  What are you pft results comment below or link me to a post if you like.

Thanks for joining me for another workout and word of the day.  See you next time!

❤ Alana

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2 thoughts on “Workout and Word of the Day #106 (FB Day #1)

  1. This program
    Looks great –
    And glad you got the one mike walk in… I Feel true same way you do – safety first and we have to go with our gut regarding any area we walk or run in….

    And do like that word of the day…
    Might use it on my writing this month

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