Workout and Word of the Day #110 (FB day 8)

Hello My Dear Darling Friends!

I took two days off over the weekend to relax and rest and I think it was good for my mind and body.  At the same time, I also skipped yoga these past few days and meditation has been challenging because I cannot get myself to sit still.  I think it is time for me to reassess my nutrition and maybe change around the time of day that I do things.

Workout of the Day: Hiit + Lower Body Strengthening

This was the Day #1 workout of the 5 day challenge and it is still the most challenging hiit workout for me.  I don’t think it got any easier even though I have done it before.  I felt exhausted by the end of it, but I am glad that I got it in!

Word of the Day:

neologism– noun

  1. A new word, meaning, usage, or phrase.
  2. The introduction or use of new words or new senses of existing words.

This is a very brief workout and word of the day.  I have been feeling a little off lately, but not in a bad way.  I can tell that this is just another transitional period for me.  My nutrition has been much cleaner, but I do think I need more calories.

How are your workouts going?

❤ Alana

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