Workout and Word of the Day #111 FB Day #9

Hello My Dear Darling Friends!

What have you been up to these days?  I have been busy with work and am looking forward to my sister’s visit this weekend.  I am glad that her visit is during the weekend that way I do not have to carve out time to workout since I rest on Saturday and Sunday.  I still have not figured out a set time to workout and just fit it in where I can.  So far it seems to be working.

Workout of the Day: Upper Body + Yoga

Warm-up Cardio:

Biceps and Triceps Strength Workout:

This was more of a traditional style strength workout and I enjoyed the structure.  It was nice to slow down and isolate my muscles.

No Equipment Upper Body Workout:

Fast 5 Minute Cool-Down:

Yoga For Social Anxiety:

It has been hard for me to slow down and sit still these days.  Even practicing yoga has felt a little mentally taxing.  My energy these days has been a little uptight.  I think this makes my yoga practice even more important.

The good news is that I am struggling less and less with social anxiety.  I think that exercise and living a healthy lifestyle has helped to build my confidence.  I am glad that I decided to keep going!


Word of the day:

isotonic– adjective

  1. (of muscle action) Taking place with normal contraction.
  2. Denoting or relating to a solution having the same osmotic pressure as some other solution, especially one in a cell or a body fluid.

Thank you for joining me for another workout and word of the day!  I will see you again soon.  Have a lovely day today!

❤ Alana

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