Workout and Word of the Day #112 FB #10

Hello My Dear Darling Friends!

I have written back to back workouts today because I was falling behind.  Yesterday was a busy and productive day and I spent 1 hour mowing the lawn with my push mower.  I have a little over an acre so it was a killer steady state cardio workout with a bunch of sprints (depending on how high the grass was in various spots.)

It is currently 87 degrees and it feels like it is getting hotter each day.  I get thrown off when I walk into the stores and see Christmas decorations and banners up for holiday parades and then I remember that Thanksgiving is nearly here.  It doesn’t feel like winter in the tropics and I am definitely not complaining!

Yesterday’s Workout of the Day: Leg Day + Yoga

40 Minute At-Home Butt and Thigh Workout:

Pilates Abs, Butt, and Thigh Workout:

5 Minute Butt and Thigh Workout:

My body felt thoroughly worked after these 3 videos.

Yoga For Gratitude:

I dragged myself through yoga last night.  It felt long, but I was finally able to settle into it and enjoy the 2nd half of the practice.

Word of the Day:

busticate– verb

  1. To break into pieces.

Even as I write this blog post write now, I am getting mentally prepared for today’s workout.  Today will be an upper body workout and I hope you will join me!

❤ Alana

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