Workout and Word of the Day #113 FB Day #11

Hello My Dear Darling Friends!

I hope you are enjoying your Friday.  This has been a productive week for me and I can see that each week seems to move at a different pace.  I feel like I am emerging from fall hibernation and have reached a point where I am energized and feel ready to take on new challenges.

Workout of the Day: Upper Body + Cardio


Word of the Day:

opprobrium– noun

  1. The disgrace or the reproach incurred by conduct considered outrageously shameful; infamy.
  2. A cause or object of such disgrace or reproach.

I was honestly relieved that today’s yoga practice was only 8 minutes long.  I am at a point in my life where it is hard to sit still because I am so excited about everything that is happening.  This is a delightful change of pace for me because fall and winter has historically been a somber time for me.

I will do what I can and just keep moving forward.  I know that this post is short, but I still have to do today’s workout and there is a lot I want to do before we pick up my sister from the airport tonight.  Have a wonderful weekend my friends!

❤ Alana

7 thoughts on “Workout and Word of the Day #113 FB Day #11

  1. My Friday was great once my full-time job ended. I walked from work to another town on the river trail. Three miles of cold bliss with beautiful scenery. Fall, Winter, and early Spring are my seasons. 🙂 Thank you for posting these videos, I’m going to give them a try.

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