I had elaborate plans to write my weekly post, but before writing that post I wanted to write about all the grand adventures we had with my sister this weekend. I started writing it full speed ahead, but I had to start and stop many times since I have been catching up with work.
I took an entire day off from work on Saturday to spend time with my sister and I am glad that I did, but meanwhile, we made a lot of sales and my work piled up during the weekend. I have been playing catch up these past two days and my back has paid the price. I have also decided to take the weekends off from doing any official workouts since I am doing an 8 week program that keeps me busy the other 5 days of the week. I want to continue to practice yoga during the weekend, but these past two weekends have been so hectic so taking Saturdays and Sundays off has happened naturally.
It has been really hard for me to slow down these days and my yoga practice has been less frequent, lately. Also, meditation has been an absolute struggle. This morning I could barely sit for just 5 minutes and yesterday I skipped it all together since we were so busy. I guess that is why it is called a “meditation practice” it takes practice and patience. I will not give up.
Today has been a very productive day work-wise and I did a killer hiit and lower body workout. I started writing about my adventures, but I do not think that I can sit any longer because my back is killing me from being so sedentary. I honestly felt awful over the weekend too, but I had to put my feelings on the back burner since my time with my sister was precious and short.
So right now, I am going to practice some yoga and then I will read a book and just chill with a nice cup of tea. I already have a candle lit, my bra off, and a stick of nag champa incense smokin’ Les Go!