Workout and Word of the Day #114 FB Day #15

Hello My Dear Darling Friends!

I was dragging through my day a little because my sleep schedule has been wacky lately.  I cannot complain because my days have been full of grand adventures.  I even took the entire weekend off from working out and I took an entire day off from work two.  This is the 2nd time since I took over the business in April that I have taken an entire day off from work.  The first time was so stressful, but this time I was actually able to enjoy it.  My work was right there waiting for me on Sunday and I have been working hard to catch up.  As a result my back has been a little sore, correction very sore from sitting.  I really do look forward to these workouts.  They are the gift that I give to myself.

Workout of the Day:  Lower Body + Hiit + Yoga for back pain

Don’t forget your warm-up:

15 Minute Total Body Hiit:

Brutal Butt and Thigh Workout: 30 min.

Yin Yoga For Lower Back Pain:


Word of the Day:

dekko– noun

  1. A look or glance.

Thank you for joining me for another workout and word of the day!  Do you workout at home or take classes or go to a gym?  Comment below!

❤ Alana

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