Workout and Word of the Day #115 FB Day #16

Hello My Dear Darling Friends!

Today I am sore from this upper body workout and it feels so good.  When I was in the midst of it I didn’t think that it would make me sore, but I am glad to know that it was effective.  And not the sore I had in my lower back the other day or the pain in the neck sort of sore, this is the “soreness” of muscles that got a good workout in.

Workout of the Day:  Kickboxing + Yoga

This was a fun cardio workout that also included upper body strength exercises and ended with some yoga.  I hope you will enjoy it.  The kickboxing combos are also a great exercise for the brain!

Killer At-Home Chest Workout:

This is a great bodyweight chest and core workout.  It is basically many different variations of the push-up.  It will push you to your limits like it pushed mine 🙂

Day #1/40 Kundalini Challenge:

I have honestly been feeling a little stale in my meditation and yoga practice these days so I have decided to switch things up.  I want to do this 40-Day FREE Kundalini yoga weightloss challenge.  I have heard great things about the breath work and overall benefits of Kundalini.  Have you ever practiced this style of yoga before?  Comment below if you have or if you want to join me for this challenge.


Word of the Day:

bumfuzzle– verb

  1. To confuse or fluster

Thanks for joining me for another workout and word of the day!  I will see you again soon because I am sipping on my matcha green tea getting ready for another workout!

❤ Alana

2 thoughts on “Workout and Word of the Day #115 FB Day #16

  1. Ok / bumFuzzle is just a super fun word…
    And love the mind of sore from a great workout!
    And funny you should mention kundalini yoga cos I have heard it three times this week. I don’t know anything about it so I am curious to hear more!
    And guess what – I did a tiny bit of “home yoga” tonight – got out the mat and did some spinal twists – breathe work – and leg stretches – ahhh
    It was a win for me…
    Okay – I am off to bed (getting late here) and wishing you a great rest of the night –
    😊☀️

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