Workout and Word of the Day #117 FB Day #18

Hello My Dear Darling Friends!

I hope you are enjoying your Friday!  I just realized that I can start listening to Christmas music now so I did.  It is easy to lose track of the seasons here since we are still getting days that are in the 70’s and 80’s.  I love how music has the power to transport you anywhere from memories to different occasions.  Have you started listening to Christmas music or are you going to wait until Thanksgiving?  I have had the pleasure of feeling thankful for all the blessings in my life.  Even the times that felt darker.  They all lead me to where I am today.

Workout of the Day: Upper Body + Yoga

Upper Body Super set Workout: 37 minutes w/ dumbbells

Tank Top Arms:

Kundalini Yoga Challenge Day 3/40: Total Balance

This yoga practice was simple, centering, and challenging.  I felt so refreshed afterwards.


Word of the Day:

credulous– adjective

  1. Willing to believe or trust too readily, especially without proper or adequate evidence.

Thanks for joining me for another workout and word of the day!  I will see you again soon!

❤ Alana

3 thoughts on “Workout and Word of the Day #117 FB Day #18

  1. Hi – what are those pineapples doing on the plates like that?
    And as a matter of fact – o did listen to some xmas music today – just by chance because it came on one of my playlists 😉

    1. That pictures is from a Restaurant called “Pineapples Fresh Island Cuisine” on the Big Island. I thought their decor was very festive and all those pineapples were fun, but people kept almost bumping into them on there way in and out of the restaurant. Great for people watching too 🙂

      Nice. Yes, Christmas music came on my playlist also. The new year will be here before we know it!

      1. We almost put up holiday lights but if we do it before thanksgiving – it makes us tired of it that last week Of December – so we will wait!
        Have a nice weekend

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