Hello My Dear Darling Friends!
I hope you are enjoying your Friday! I just realized that I can start listening to Christmas music now so I did. It is easy to lose track of the seasons here since we are still getting days that are in the 70’s and 80’s. I love how music has the power to transport you anywhere from memories to different occasions. Have you started listening to Christmas music or are you going to wait until Thanksgiving? I have had the pleasure of feeling thankful for all the blessings in my life. Even the times that felt darker. They all lead me to where I am today.
Workout of the Day: Upper Body + Yoga
Upper Body Super set Workout: 37 minutes w/ dumbbells
Tank Top Arms:
Kundalini Yoga Challenge Day 3/40: Total Balance
This yoga practice was simple, centering, and challenging. I felt so refreshed afterwards.
Word of the Day:
- Willing to believe or trust too readily, especially without proper or adequate evidence.
Thanks for joining me for another workout and word of the day! I will see you again soon!