Hello My Dear Darling Friends!
This is the workout that I wanted to do the least. Yesterday my motivation had dipped below zero and I just wanted to hide in bed and disappear. I was going to just call it a rest day, but I could tell that I was in a self-imposed rut and I decided to push myself a little.
I am glad that I decided to come out of hiding and do my workout for the day. There are times when rest really is necessary and then there is a time to challenge yourself to do what you do not feel like doing. Yesterday was one of those days for me and I surprised myself with a great workout. In fact, I felt so much better afterwards.
Workout of the Day: Hiit Cardio + Abs + Yoga
I think this might be one of my favorite hiit workouts. It is a nice blend of hiit and core workouts in between.
Kundalini Yoga Day #8/40 Balance the Glands:
It was hard for me to slow down and I felt restless. The meditation segment felt elongated and it was probably exactly what I needed. Afterwards I felt refreshed and glad that I took the time to breathe deeply and slow down.
Word of the Day:
Thank you for joining me for another workout and word of the day. I hope you are enjoying the holiday and the extra long weekend. Do you have workout or shopping plans for tomorrow? If so, comment below!