Workout and Word of the Day #124

Hello My Dear Darling Friends!

December 1st was a Sunday which also happened to be a rest day so I took the rest.  Even though my mind was fighting against it because I love to start every month strongly with a workout then see how many I can do in a row.  I am glad that I decided to rest because my body, mind, heart, and soul needed it.  I felt nicely refreshed by the time I picked out my workout clothes.

Workout of the Day: Hiit + Lower Body Strength + Yoga

Calorie Burning Cardio Warm-up:

Remember to start your workouts with a gentle warm-up.  This will prepare your body for the work ahead and help prevent injuries.  The older I get, the more necessary it has become to get a good warm-up.

Belly Fat Burner Hiit:

Gotta love a good hiit workout!

Build a Booty 27 minute Butt and Thigh Workout:

There were 5 jump squats in between each set and they sure added up quickly.  I could feel the burn from start to finish!

Yoga for Gut Health | Yoga with Adriene

Adriene’s theme for the month of December is joy.  I had to participate because I can definitely use even more joy in my life.

Word of the Day:

verklempt– adjective

  1. Overcome with emotion; choked up.

Is it just me or is this word appearing everywhere?  I had never heard of it until yesterday and then I read 3 different blogs with people who casually used this word.  Is this a common word and I have just been out of the loop?  I’m glad to be in the circle once again 🙂

Thanks for joining me for another workout and word of the day!  I will see you again soon!

❤ Alana

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